Body:Fit Weekend Marbella Fitness Retreat

DirecciónBulevar Príncipe Alfonso von Hohenlohe, s/n
?Lugar?Puente Romano Beach Resort & Spa
ProvinciaMálaga (MA)
De fecha07/04/2017
A fecha09/04/2017
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Bulevar Príncipe Alfonso von Hohenlohe, s/n
Puente Romano Beach Resort & Spa
Málaga (MA)
Tel 2017-04-07
Categoria Eventos

It’s our most successful, results driven Body:Fit programme, cleverly condensed into a winter sun, long weekend. This retreat is the ideal ‘go to’ programme that will take you from feeling guilty to great again – giving you the kick start and results you need. You’ll shed those necessary extra pounds, tone muscle and increase your fitness levels. Plus we’ll give you a take-away training and nutrition plan for a month – ensuring you keep the momentum going and lean limbs flowing long after you’ve left us. Your sanctuary for the long weekend is the stunning 5* Puente Romano Resort & Spa in Marbella. Boasting its own micro-climate, Marbella is a year round sunshine destination, easily accessible via various airlines. Its award winning Six Senses Spa, stunning beach front location and nine world cuisine restaurants make this Body:Fit retreat an incredibly special experience.

Running from Friday afternoon until Sunday, the programme is jammed packed with carefully balanced high and low intensity sessions. It’s a holistic approach, where body and mind go hand in hand – so think fat busting HIIT circuits and muscle shaping kettle bell workouts, combined with morning runs, yoga and nutrition talks. We want you to try as much as possible, learn new things and leave us feeling like you’ve truly kickstarted a happier, healthier lifestyle. On arrival you’ll receive a goody bag of treats to set you up for success, before we gather for a welcome meeting. We’ll do your body composition and chat about goals and expectations. You’ll also be given a workbook where you can track your progress and make notes from your nutrition and goal setting workshops.

They’ll also be a few surprise treats along the way to keep motivation high. Breakfast and healthy lunches are included from the specially designed menu at the hotel’s beach front Sea Grill. Then in the evening, you can take our healthy recommendations from the resort’s other restaurants, relax in the spa or order in room service. On Sunday we’ll blast out a few more sessions, with departures scheduled for after lunch.

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